Destress or remain distressed

This week I am going to follow doctors orders. Call it chillax or de-stress. I am going to try Mindfullness. I will count to ten at least twice a day. I will do the 60 second exercise in between meetings.

Join me? There are heaps of sites. This is one that was plain English enough for this newbie.

http://www.the-guided-meditation-site.com/mindfulness-exercises.html