Swankish diet was never about losing weight. It is the only control I have over this stupid disease. It wasn’t easy, giving up my beloved chips and gravy, hamburgers, nachos, cheese cheese and more cheese, and limiting red meat.
Breakfast is one or two pieces of fruit. Grab on the way out the door and eat on way to work.
Snack during the day is a cranberry and nut mix.
Lunch is either tuna on cruskitt or a piece of grilled fish. Still dislike fish, but it is becoming a habit.
Dinner is now fish or salmon twice a week, kangaroo once a week, pork and chicken with only one or two red meat – low fat cuts such as rump. With heaps of vegetables.
Other snacks are jam on toast, cupcake.
Havent gotten around to exercise, but still 8 kilos weight loss in 3 months is a bonus. If I am going to consider cup half full, this is it.